SigmaU Blog

I failed miserably lately BUT, here are the lessons I learned...

Let me back up a bit.  Back in August 2021 I started a program called 75Hard and as you guessed, it’s damn hard y’all.  It’s a physical and mental program to condition you to become resilient and disciplined.  It took a lot of determination. I lost my dad on day 23 of the program and was hell bent on making it to day 75, and did.  I promptly cried like a baby once I had completed it because I felt so proud of how I showed up during one of the darkest periods of my life.

Compromise compounds quickly

Fast forward a few months later and I started compromising.  Instead of eating clean every day of the week, which is part of the program, I “cheated” on a Friday. Instead of working out twice a day each day I started skipping my second work out. It wasn’t anything big that happened at once, it was small little seemingly insignificant compromises that compounded...