SigmaU Blog

I share a lot of high-performance insights on this blog and on social media, but I don’t ever want people to think I’ve got it all figured out. We’re all a work in progress and, yes, even I get off track as a High-Performance Coach™!

If I’m honest about the second half of 2023 I didn’t show up as my best. The reality is, I gave in to old habits, slowly, which compounded overtime until I looked at myself in the mirror a few weeks ago and said, “Who is that?” Has that ever happened to you? You don’t realize just how far off track you’ve gotten until your current situation is unrecognizable.

Rather than dwell on where you’re at, act! Here are a few tips I’ve implemented over the past few weeks and can honestly say, I look and feel like a different human. Change can happen in an instant once we face whatever we’ve been avoiding!

Clean Food

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