SigmaU Blog

Much of our success is contingent on the relationship we have with our self-talk. Often, we can be much harder on ourselves than others ever would be and, when it’s destructive, it will derail our goals and dreams!

There are four ways that you can mitigate this…

1. Set Intentions

The highest performers start each day with intention. They know what their high value tasks are, what their interactions will look like, and they predetermine how they will show up. They typically choose one word or three words that would describe their best selves. They think through what the day has in store, and they are deliberate about focusing on those three words.  My three words are disciplined, joyful and kind. I will make sure I think about the meetings, coaching sessions, and personal interactions I have coming up that day and ask myself how I can align with those words.  Choose a word today that would describe the best of who you could be. How would showing up that way...