SigmaU Blog

Life can pass us by so quickly! The days pass, the weeks and then ultimately the months. Unfortunately, most go through life at such a speed that things become a blur. 

I did this for years and then found I had a sense of discomfort. I was unfulfilled. While I had met several of my professional and personal goals, I felt something was missing.

Then I read "Do the Work" with Dr. Nicole LePera, who teaches journaling as part of the healing process.

Here's what simple, daily journaling did for me...

Slow Down

Taking the time to write out the answers to these questions posed by Dr. Nicole, I found myself slowing down to be present and really think through how I wanted my day to unfold.

Here are the questions I journal...

Today I am...

Today I am optimistic, confident, and kind.

I am grateful for...

I list all the amazing things about life.

Today I am practicing...

Today I am practicing fierce...