SigmaU Blog

Just how powerful is a question? Well, it can be life changing as a matter of fact! I’ve had the privilege of working with clients as a High Performance Coach™ and I can tell you that questions change peoples’ lives!

Here’s how it happens!

• Changes our Perspective!

When we change our lens, we change our lives! A coach that I worked with in the past used to ask me a very thought-provoking question when I was upset with someone or a situation. He would always ask “Nikki, what else could it be?” This helped provide such perspective because, of course, I begrudgingly came up with half a dozen possible scenarios which proved his point!  When we approach challenges or setback with a powerful question like this one, we also change the lens in which we see the world. Perhaps at first, I think “that person is rude.” What happens when I replace it with “that person must be pretty stressed out right now.” It instantly changes my...

What’s “the Suck?”

The suck is losing the big contract that you had your heart set on. The suck is being in quarantine with a limited lifestyle for over a year and counting. The suck is the lost friendship, broken marriage and devastating loss of trust. The suck is working on a project for four months, putting your heart and soul into it and seeing it fall completely flat before your very eyes! The suck comes in various forms and knocks us off kilter in different ways. We all experience it from time to time. Often it hits us over and over again and in business it can leave us feeling lonely and frustrated.

Why it hurts so much!

When we feel like failures and setbacks are coming at us from all sides, it can feel like our world is closing in on us. It hurts when we have finances on the line. It hurts when we show up, give our best and we get rejected. We question our competence and our resilience. I recently went through a massive failure that devastated me and so I...

Your parents were rightly concerned about the shady friends you may have had during your school years. My parents always wanted to know who I was hanging out with and warning me when they felt uneasy about someone’s character. Our friendships and associations have a massive impact on our actions and character. This got me thinking about positive friendships and those associations that achievers look to have. Here are the four P’s to look for…

1. Push You!

Great friends, mentors and associates push you to be a better version of yourself. If you say you’re going to run 5KM and you only run 4KM, a great influencer will hold your feet to the fire. They will make you uncomfortable, so you reach your potential! They will challenge you when you settle for mediocre thinking or goals. They will stretch your current beliefs and replace skepticism with possibility thinking. The wrong person in your circle will tell you that you “work too hard.” None of my...

Getting started is often the hardest part about accomplishing a goal. We know what we want but the task seems like a huge undertaking and daunting. We start doubting ourselves and our capacity to take on the challenge and another day slips by with our dream of becoming a new person! I’ve been there and so I wanted to share a few steps you might consider taking to make your next goal a reality!

#1 - Act right away!

Take one small action immediately after you set a goal. Example. I’m going to pay my house off by 2025 is a huge goal! Its great to have that on our vision board, read it out loud daily but if we stop there chances of paying off that bad boy is slim to none! One action step that could be taken right away would be to cancel your weekly cleaning services and have the $125/week come out of your chequing and go directly on to the principle of your mortgage. Now you’ve taken action on that big goal with a small task that will reap huge rewards!

#2 - Set...