SigmaU Blog

Many of us see others and put them on pedestals. We assume that they know more than us and have an advantage when it comes to realizing their goals and dreams.

The reality is that you and I are equally as equipped or we can develop the skills required to make the same things happen.

Clarity is Key.

You need to know what you want in finite detail so that you can start acting the part of the person it would take to achieve that goal. Clarity will also keep you on course. You’ll have awareness around who and what will hinder or help you inch closer to your goals.

Faith is Imperative.

Having faith that it’s possible is incredibly important. If you don’t believe it for yourself, no one else will believe it either. Have faith that you will accomplish your goal. One important note, as the good book says “faith without works is dead.” We have to take diligent action in pursuit of our goals. We cannot pray for a miracle; we have to be an active participant!...

I know better, but I did it anyway! I checked my email and read a news headline before I was finished my morning routine and you know what? It messed with my head!

One thing that I’ve learned from the High Performance Coaching ™ community, is the importance of keeping a morning routine that is sacred and sets you up for success.

My morning routine normally consists of an early start, gratitude journaling, goal setting, setting intentions for how I want to show up, planning for what might trip me up, prayer and meditation. Most days, I’m vigilant about guarding my time.

Today, I was halfway through my gratitude journal and wanted to email myself a quick note about an upcoming team social so that I wouldn’t forget. Well, you guessed it! I was pulled in to my phone (something I typically don’t touch until my routine is done) and got sucked into emails!

I derailed my morning routine, answered some emails and before you knew it, was behind schedule. Slight...

Most people don’t realize the incredible power they have to change their lives in an instant.  The most powerful tool each one of us has is the immense power of our minds.

Unfortunately, most people react to the inner dialogue which is typically negative rather than consciously redirecting their thoughts in a positive way. The good news is anyone can change their lives dramatically by changing how they think.

Now I’m not going to tell you WHAT to think, there’s a big difference there. I’m going to share HOW other successful people think and you can decide what resonates with you.

Here are some of the lessons that I’ve learned the most successful people do!

Clearly Defined Goals

The most successful people in the world have clearly defined goals. They know what they want out of life, where they’re headed, and the steps required to get there! When we’re striving towards something bigger than ourselves that makes us stretch and grow,...

What have the past couple of years looked like for you in terms of your thinking? By that I mean, have you had an abundant or a scarcity mindset?

When we look at abundance, it’s a mindset of plenty for everyone! When we look at a scarcity mindset it refers to a lack of something. A lack of time or money.

I’ll be honest with you, prior to the pandemic I lived in a very abundant mindset.  During the pandemic, I found myself shrinking to a scarcity mindset.  Granted, our business dropped about 90% in revenue overnight and it was one of the most challenging times in my life.

I’ve worked through the push and pull of abundance vs. scarcity and I wanted to share some ways that I was able to shift my thinking and hopefully it serves you.

• Realizing that there is an abundance of money
  • Money is printed for heaven’s sake. Just because someone else’s business is thriving does not mean yours can’t too.  There’s an abundance of wealth to...