SigmaU Blog

Did you know that the most successful people in the world are firm and vigilant about boundaries? They set boundaries with friends and family members. They set boundaries with team members, and they set boundaries with themselves. They know that boundaries are critical to their focus and success. They have heightened levels of clarity as they approach each day and anything that is a distraction needs to be eliminated. 

High performers think long-term vs. instant gratification. That means they can say no to what's in front of them right now if they know it will not impact them positively for their future long-term success.

Boundaries with Family and Friends

We all have that friend or family member who seems to be consistently operating in crisis mode. They need you and often call during work hours. They have a difficult time regulating emotion so often those phone calls are tear-filled or even manic. High performers must protect themselves from taking on that energy,...