SigmaU Blog

Going through loss is such a complex process. I found myself slipping into thoughts that were more than regular sadness. I found myself in despair and teetering on entering another period of depression. I reflected on where I was at, through journaling, and realized that there were small things I could do to make this transitionary period easier, a little brighter and a way to cherish life.

Positive Inputs

One of the things I needed to regain control of was what I was listening to. I love listening to charged debates, but during this time I recognized it wasn’t serving me. In fact, it was making me edgy and pessimistic. I replaced my fiery podcast hosts and went back to the basics of personal development during my morning workouts, and it’s been helpful to ground me and refocus my energy on what I can control.

Pause & Reflect

The other powerful thing I found was self-reflection. Taking the time to look at the situation with a different perspective. I asked myself

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